Some different types of nuts and seeds are almonds (nut), chia seeds (seed), walnuts (seed), flaxseed (seed), chestnuts (nut), as you can see there are many more healthy seeds and nuts!!!
Why are they healthy? Credit for the picture on the top left goes to this website! Credit for the picture on the top right goes to this website!!
Nuts and seeds are healthy because seeds and nuts and seeds benefit your health because nuts and seeds offer key essential nutrients and also play a role in fighting diseases as you age. To find out more click on essential nutrients which looks gray. Here is a video for why nuts and seeds are good for you!!