In this page we are talking about healthy eggs and dairy! Some examples of eggs and dairy is cottage cheese, 1% milk and 2% milk and so on you can use these foods for baking oh especially baking people use it all the time! Eggs and dairy is healthy because it has been proven that over time eggs and dietary cholesterol do NOT adversely affect cholesterol levels in blood which probably wont cause a heart attack. Click on the do NOT which is gray to find the evidence that says it on a different website!!! Dairy is healthy because the milk can give you calcium and nutrients and bitamins. Here is a video explaining why coconut milk is good for you! Credit for the picture goes to this website!